As a man, you should be really bothered about your testosterone levels. When your body produces right amount of testosterone, then you will behave more like a man. Many people believe that testosterone is produced only in men. But the fact is that women’s body also contains testosterone, which is way too less when compared to the men. If you are so serious on boosting your testosterone levels, then you may log on to HealthGains. Testosterone is not just only for maintaining muscles and sexual drive. This hormone also plays an important role in maintaining the heart health and other organs. To read more information about daily health matters, you can just read www.everydayhealth.com.
Testosterone in men is available in three types, viz. Free testosterone, sex hormone binding testosterone and album based testosterone. About 60% of the hormone is sex binding. The level of this hormone decreases after the men cross 40. Approximately, 1.6% of hormone reduces every year, after the men cross forty years. However, modern men suffer from this hormone deficiency at very early age due to various external factors. Low hormone level makes the men less manly. For example, lack of muscles, obesity and lack of sexual drive are few reasons that happen due to low testosterone.
Low testosterone level can also impact the brain function in men. Low T can make men tired, low self-confidence and lack of motivation. It is also believed that testosterone levels are linked with depression. Studies have found that older men with increased testosterone levels have a better memory. Higher testosterone also helps to boost the bone health in men. Though osteoporosis is something more associated with women, men are also affected by this condition. Improved T hormone significantly helps to strengthen the bones in men.
It is must for every man to know the symptoms of low testosterone. Some of the primary symptoms are reduced sexual drive, erectile dysfunction, small testicles, low sperm count, reduced energy, depression and reduced self-confidence, lack of memory and concentration, obesity and diminished physical performance. It is not necessary that you should always eat supplements to boost the Testosterone. By including some monounsaturated and saturated fat, you can raise the hormone level.
Excess alcohol consumption can severely impact the hormone level. You should strictly limit the alcohol consumption and it is better to have a small quantity of red wine. Exercising is one of the cheap and effective ways to increase the testosterone. Resistance training works simply great for anyone, who wants to boost the hormone level.
If you do not have enough time to do exercises and dieting, then you can take supplements. These supplements contain ingredients in concentrated level, thereby helping to achieve desired results in lesser time. At present, the market is dumped with plenty of testosterone supplement products. What is more important is that you should buy a good quality supplement. It is better to read the reviews before choosing the supplement product. If you are suffering from low testosterone level, then you need not worry much as there are plenty of options to cure this condition.Read More »